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Ukudla kweSmoothie: Ungaqala Kanjani Uhlelo Lokulahlekelwa Isisindo

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Ungakuhlela Kanjani Ukudla Kwe-SmoothieLo mhlahlandlela ukukhombisa ukuthi Ungakuhlelela Kanjani Ukudla Kwe-Smoothie Buka Lokhu namanye Amafilimu ahlobene lapha: videojug.com/film/how-to-do-a-smoothie-diet Bhalisa! youtube.com/subscription_center?add_user=videojugfoodanddrink Bheka Ikhasi Lethu Lesiteshi: youtube.com/user/videojugfoodanddrink Like Us On Facebook! facebook.com/videojug Silandele Ku-Twitter! twitter.com/videojug2012-05-06T09: 02: 08.000Z

Ama-smoothies aluhlaza, agcwele izithelo, imifino, namaprotheni, ngeke akugcwalisele (ukunciphisa umzimba) kuphela, kodwa futhi azokugcina unamandla ngamavithamini, izakhamzimba, namaminerali anempilo. Sebenzisa izithelo nemifino emisha, futhi uzokujabulela isikhumba, izinwele nokulala okungcono.

Bukela le vidiyo engenhla ukuthola amathiphu ochwepheshe kuzithako ezinconyiwe ze-smoothie njengama-walnuts, imbewu ye-hemp, ubhanana, amantongomane eBrazil, ubisi lwe-alimondi, ubisi lwelayisi, amajikijolo e-goji, amapomegranati, ama-blueberries, no-phayinaphu.

Uhlelo Lokudla Kwe-Smoothie: Ungakwenza Kanjani

1. Qala usuku ngalunye nge-smoothie eluhlaza noma amanye ama-smoothie agcwele amaprotheni ngesidlo sasekuseni.

Ngokufanelekile, le smoothie izoba nezithelo, imifino, namaprotheni. Amaprotheni angavela kwi-yogurt yamaGrikhi, i-protein powder, amantongomane, noma ubisi.

2. Yidla isidlo sasemini esinempilo nesilinganiselayo. Uma isisindo sakho esisheshayo esisheshayo kuwumgomo wakho, shintsha okunye kokudla ngesobho elixubene nomhluzi. Lokhu iklabishi isobho iresiphi kuyisiqalo esihle, kepha engeza kumaphrotheni athile enempilo yokuthola umsoco owengeziwe namandla okuhlala.

3. Phuza izinkomishi ezimbili zamanzi ngaphambi kokudla ngakunye. Thola ukuthi kungani lapha.