Ingabe umkhuhlane wasehlobo… noma okunye?

Imfundo Yezempilo

Uzizwe ukahle izolo, kodwa namhlanje uvuke umkhuhlane, umphimbo obuhlungu, nobuhlungu bomzimba. Umcabango wakho wokuqala ungaba yi-coronavirus yenoveli, kepha lezi izimpawu ezifanayo zomkhuhlane wonyaka. Inkinga nje ukuthi maphakathi noJuni-hhayi kahle kakhulu umkhuhlane inkathi . Ingabe kusengaba umkhuhlane, noma kungenzeka ukuthi ube ngenye into?

Ukusabalala kwezindaba ezicindezelayo: Noma kungenakwenzeka, wena can uthole umkhuhlane ezinyangeni zasehlobo. Nakhu odinga ukukwazi mayelana nokubamba umkhuhlane phakathi nesikhathi esingasebenzi, ukuthi yiziphi ezinye izifo ezingasolwa ngokuhogela kwakho isikhathi sasehlobo, nokuthi ungasho kanjani umehluko phakathi kwezifo zesimo sezulu esifudumele.

Ungawuthola umkhuhlane ehlobo?

Enyakatho Nenkabazwe, inkathi yomkhuhlane ejwayelekile iqala ngo-Okthoba futhi ihlala ngoMeyi, ifinyelela phakathi kukaDisemba noFebhuwari. Kodwa imikhuhlane egudluka minyaka yonke ayipheli phakathi kukaJuni noSepthemba, kusho u-Andres Romero, MD, onguchwepheshe wezifo ezithathelwanayo eProvidence Saint John's Health Centre.

Akuvamile kangako [ukuthola umkhuhlane ehlobo] ngoba umkhuhlane uyigciwane elijikelezayo, kodwa awupheli ngokuphelele, kuchaza uDkt Romero.

Ngenxa yokuthi abantu abancane bagula umkhuhlane ezinyangeni ezifudumele, igciwane lomkhuhlane alinalo ithuba elifanayo lokusabalala njengoba kwenzeka ekwindla nasebusika. Ehlobo lika-2019, cishe Abantu abangu-1,700 bathola ukuthi banegciwane womkhuhlane A no-B e-United States phakathi kukaMeyi 19 noSepthemba 28, ngokusho kweCenters for Disease Control and Prevention (CDC).

Noma kungenye into?

Yize ukugula okungahleliwe kungaba umbandela wosizi lwakho, maningi amathuba okuthi izimpawu zakho zomkhuhlane zingumphumela wolunye uhlobo lwegciwane. Amanye amagciwane ajwayelekile ahamba ehlobo yilawa:

• I-Enterovirus: I-Rhinovirus idlange kakhulu ezinyangeni zasebusika kodwa umlingani wayo ojwayelekile obandayo, i-enterovirus, uthanda isimo sezulu esishisayo-okusho ukuthi kungenzeka ukuthi usibambe eholidini lolwandle kunangekhefu likaKhisimusi.
• I-Parainfluenza: Noma lokhu kuzwakala njengomkhuhlane wendabuko, imvamisa kuyisifo sokuphefumula esinamandla esithanda isabalale kusuka entwasahlobo ngokuwa . Kwesinye isikhathi kuholela ezifweni zesibili ezifana ne-croup (ezinganeni ezincane) nenyumoniya.
• I-coronavirus: Lungaba yini uhlu lwezifo zasehlobo ngaphandle kwe-coronavirus esabekayo? Kepha, ukuze kucace: Kuningi izinhlobo ezahlukahlukene zama-coronaviruses , nangaphambi kobhadane lwakamuva lwe-COVID-19, kwakuyinto ejwayelekile ngokuphelele ukubamba eyodwa bese uhlangabezana nezimpawu ezibandayo ezijwayelekile. Kulo nyaka, wonke umuntu ukhathazekile nge-COVID-19, ngakho-ke uma uvezwe kothile futhi / noma unezimpawu, shayela umhlinzeki wakho wezokunakekelwa kwempilo ngezinyathelo ezilandelayo .
• I-Adenovirus: Uma ugenca ngamakhaza esifubeni ehlobo, kungahle kube njalo adenovirus . It kwandisa ukusabalala kwayo entwasahlobo nasebusika futhi kubangela inqwaba yezimpawu ezibandayo ezivamile, ikakhulukazi lezo ezicasula izindiza zakho.
• Izifo ezithwalwa izinambuzane: Isifo seLyme futhi Igciwane le-West Nile izifo ezimbili ezivamile ezithwalwa yizinambuzane. Njengoba ujwayele ukuchitha isikhathi esithe xaxa ngaphandle ngesikhathi sasehlobo ulenga imikhaza nomiyane, ingozi yakho yokuchayeka iyanda.

Izimpawu zomkhuhlane wasehlobo nezinye izifo

Uzibuza ukuthi yiliphi igciwane elinamasosha omzimba wakho aphansi? Hlola leli shadi ukuthola izimpawu ezivame kakhulu ezihambisana nokugula ngakunye kwehlobo.

Uhlobo lwegciwane	Izimpawu ezivamile
Igciwane lomkhuhlane lonyaka	Imfiva, umphimbo obuhlungu, ukukhwehlela, ubuhlungu bomzimba, ikhanda elibuhlungu, isiminyaminya, ukukhathala
I-Enterovirus	Ukuminyana, ikhala eligobayo, ukukhwehlela, umphimbo obuhlungu, kwesinye isikhathi ukuqhuma noma iso elibomvana (ikakhulukazi ezinganeni)
I-Parainfluenza	Umkhuhlane, ikhala eligobayo, ukukhwehlela; kwesinye isikhathi kuphumela ku-bronchitis wesibili, inyumoniya, noma i-croup
I-coronavirus	Ububanzi kusuka kwizimpawu ezibandayo eziphansi kuya ekuguleni okuphefumulayo kufaka phakathi ukuphefumula okuncane kanye nomkhuhlane
I-Adenovirus	Ukuminyana, umphimbo obuhlungu, umkhuhlane, ukukhwehlela; kwesinye isikhathi iso le-pink noma ukucindezeleka kwe-GI
Izifo ezithwalwa izinambuzane	Igciwane le-West Nile: umkhuhlane, ikhanda, ubuhlungu bomzimba, ukuqubuka kwesikhumba esiqwini Isifo seLyme : umkhuhlane, ukubanda, ubuhlungu bemisipha, ukukhathala; imvamisa kuvela ukuqubuka okungabukeka noma kungafani neso lenkunzi

Izimbangela nokuxilongwa

Noma kukuhle kabi ukubamba umkhuhlane ehlobo, kusenokwenzeka. Abantu abasengozini enkulu yokuthola umkhuhlane wasehlobo bafaka:

• Noma ngubani onakho wahambela amazwe omhlaba emasontweni amuva nje, ikakhulukazi ezindaweni ezishisayo, lapho umsebenzi womkhuhlane uqhubeka khona, noma eningizimu yezwe, lapho inkathi yomkhuhlane yenzeka khona kusukela ngo-Ephreli kuya kuSepthemba
• Abantu abangenakuqhathaniswa, njengalabo abelashwa umdlavuza nezinsana, asebekhulile nabesifazane abakhulelwe
• Noma ngubani osebenza njalo nabantu abasengozini, njengabasebenzi bezempilo
• Noma ngubani ongatholanga i- umuthi womkhuhlane ngonyaka owedlule (isibhamu somkhuhlane siqala ukungasebenzi kahle cishe ngemuva izinyanga eziyisithupha , kepha ukungakutholi nhlobo kukushiya usengozini kakhulu kunabantu ngubani wenze thola isibhamu ekwindla)

Amagciwane omkhuhlane ngokuvamile angatholakala nge-swab yamakhala noma yomphimbo. Lokhu akunembile ngo-100% futhi okunye ukwehluka kunokwethenjelwa kunezinye , kodwa yindawo enhle yokuqala uma usola ukuthi unomkhuhlane. Ngaphandle kwalokho, kungaba nzima ukuthola ukuthi yini ekugulayo, kusho uNatasha Bhuyan, MD, udokotela womndeni e-Arizona.

Ngokuya ngezimpawu kuphela, lezi zifo zokuphefumula kunzima ukuzihlukanisa, kusho uDkt. Bhuyan. Umkhuhlane uvame ukuhlotshaniswa nokuqaqamba komzimba nokukhathala kunokubanda kanye nezimpawu zomkhuhlane ovamile kubandakanya imikhuhlane, ukukhwehlela, ukuthimula, ukukhathala, nokuminyana, [kodwa lezo futhi] zonke izimpawu ezihlangana ne-COVID-19.

Kunezivivinyo zokuxilonga i-enterovirus ne-adenovirus; noma kunjalo, azisetshenziswa kakhulu. I-Parainfluenza ingatholwa ngokuhlolwa kwegazi, i-nasal swab, noma i-X-ray yesifuba (noma inhlanganisela yabo bobathathu). Umsebenzi wegazi ungakhomba ubukhona bama-antibody wegciwane le-West Nile kanye nesifo seLyme, noma kunjalo ukuxilonga kahle isifo seLyme kungenzeka, kwezinye izimo, kube olukhohlisayo.

Kukhona futhi ama-swabs acinene enzelwe ukuhlola ama-coronaviruses, kufaka phakathi i-COVID-19, ngakho-ke xhumana nodokotela wakho ukuthola iseluleko sezokwelapha uma ucabanga ukuthi kufanele ihlolwe ngakho .

Ukwelashwa kwezifo zasehlobo

Ezimweni eziningi, izifo zokuphefumula eziphansi ukuya kokulingene, njengemikhuhlane noma umkhuhlane, zingelashwa ngokuphepha ekhaya ngokuphumula nokuphuza okuningi. Imithi ye-OTC efana ne- acetaminophen , pseudoephedrine , noma dextromethorphan kungadingeka ukunciphisa umkhuhlane wakho, ukukhulula imisipha yakho ebuhlungu, noma ukugcina ezinye izimpawu zikhona.

Icala elijwayelekile lesifo seLyme lingasuswa ngenkambo ye- imithi elwa namagciwane ngomlomo noma ngemithambo . Njengoba igciwane leWest Nile lithi igciwane ukutheleleka, hhayi igciwane, ayikho indlela elula yokwelapha umuntu onegciwane. Abantu abaningi ngeke babe nezimpawu noma ezincane ezizolungisa zodwa, kanti abanye babhekana nezinkinga, njenge-meningitis, ezidinga ukulaliswa esibhedlela nokunakekelwa okusekelayo .

Odokotela basathola ukuthi iziphi izindlela zokwelapha ezisebenza kangcono ku-COVID-19, kepha uma ukutheleleka kwakho kumnene, kungaphathwa ngokufana nomkhuhlane ovamile noma umkhuhlane. Yazi i- izimpawu eziyisixwayiso zesifo esibi kakhulu se-COVID-19 futhi unganqikazi ukufuna usizo oluphuthumayo, uma kudingeka.

Ukuvimbela izifo zasehlobo

Asikho isiqinisekiso sokuthi ngeke ugule kuleli hlobo, kodwa ukuvimbela ukugula ngoJuni, ngoJulayi nango-Agasti akunzima kangako kunokuba kunjalo ngoDisemba, uJanuwari, noma uFebhuwari! Imithetho efanayo eyisisekelo isebenza unyaka wonke. Zigcine usesempilweni enhle, zihlanze, futhi uhlanze njalo ubeke amagciwane ezindaweni ezivame ukusetshenziswa.

Vele, kulo nyaka, kufanele futhi ubhekane nokusabalala kwe-COVID-19, ngakho-ke kufanele ufake ukufaka imaski esidlangalaleni kanye nokuqhela komphakathi ngangokunokwenzeka enkambisweni yakho yansuku zonke yokuvikela ukugula.

Ngokuvinjelwa kokugula okujwayelekile ehlobo, nazi izinto eziyisithupha ezivunyelwe udokotela ongazenza:

1. Thola ukulala okuningi nokuzivocavoca umzimba. UDkt. Romero uthi ukulala amahora ayisishiyagalombili ubusuku ngabunye kubalulekile empilweni yakho yonke nasekusebenzeni komzimba, njengokuzivocavoca umzimba — kokubili kuzokwenza ungabi namathuba amancane okugula futhi ukwazi ukulwa negciwane uma ulibamba.
2. Yidla ukudla okunempilo. Izithelo, imifino, okusanhlamvu okuphelele, kanye namaprotheni anciphile kugcwele amavithamini, amaminerali, kanye nama-antioxidants aqala umzimba wakho ekulweni namagciwane.
3. Hambisa imibuthano yakho ngaphandle. Kungenzeka ukuthi uzwile ukuthi i-COVID-19 ayisabalali kalula ngaphandle njengoba isendlini, futhi lokhu futhi kuyiqiniso nakwamanye amagciwane. UDkt. Bhuyan uphakamisa ukuthi ugcine uhlu lwakho lwezivakashi ze-barbeque ehlobo lincane futhi ubungaza ngaphandle, lapho amaconsi okuphefumula athelelekile engenakusakazeka kalula.
4. Gcina izandla zakho zihlanzekile. Ukuhlanzeka kwesandla kubaluleke kakhulu ekunqandeni ukusabalala kwezifo. Gwema ukuthinta ubuso bakho uma usesidlangalaleni, geza izandla njalo, futhi uphathe isihlanzisandla ngezikhathi lapho insipho namanzi kungatholakali. Ngenkathi ukuwo, beka amagciwane ezintweni zakho zansuku zonke — njengeselula yakho nezikhiye zemoto — ukukhawulela ukudluliswa kwamagciwane ezandleni ezihlanzekile.
5. Zivikele ngaphandle. Ukunciphisa amathuba akho okuthola ukugula okuthwalwa yizinambuzane, vala umzimba wakho omningi ngezingubo ezilula ngangokunokwenzeka lapho uchitha isikhathi ngaphandle. Sebenzisa izinambuzane ezixosha i-DEET noma esinye isithako esivunyelwe i-EPA . Gwema izindawo ezinde, ezinotshani noma izindawo ezinamanzi amile futhi, uma ukwazi, nciphisa umsebenzi wakho wangaphandle lapho izinambuzane zisebenza kakhulu, okungukuthi, ukusa nokuhwalala.
6. Uma ungabaza, hlala ekhaya. UDkt. Bhuyan uthi kubalulekile ukuhlala endaweni yokukhosela ngangokunokwenzeka, nokuthi abantu abathile abasengozini (njengabantu asebekhulile, abantu abane-asthma noma i-COPD, nabantu abanezimo zezempilo ezingavumelani) kufanele bacabangele ngokungathi sína ubungozi obuthinta ukuzijabulisa lapho igciwane kusakazwa… ngisho nasehlobo.

Uma ungabaza, buza umhlinzeki wakho wezokunakekelwa kwempilo noma usokhemisi. Bangakunikeza amathiphu wokukusiza uhlale uphilile unyaka wonke.